Positive Psychology: Unlock Your Happiness

When & Where

5 June 2024 - 26 June 2024 ( 8 hours, 4 weeks )
Morning, Wednesday
View course timetable
Online

Quick Facts

Availability Yes
Tutor Amani Shaban Ali
Course Code K23HSSD12A
Suitable For 19 year olds and up are permitted on this course

What you will learn

Are you ready to embark on a transformative journey towards what makes life worthy, purposeful, happier and more fulfilling? Then positive psychology is the course for you. Positive psychology is the science of happiness and well-being, focusing on what makes life worth living and how we can cultivate flourishing lives. During the course you will explore how positive psychology focuses on the positive events and influences in life, including positive experiences and positive states and traits. You will also explore the leading figures and the main model within positive psychology which offers a comprehensive framework for understanding wellbeing as well as a foundation for improving wellbeing. Studying positive psychology will allow you to understand how people may enhance authentic happiness and wellbeing. This course provides a safe and interactive online space to foster self-awareness, encouraging personal growth and reflection on thought processes.

Learning Outcomes

By the end of this course, you will be able to:

Understand the foundational principle of positive psychology
Develop practical strategies for building resilience
Cultivate self-awareness and positive Mindset
Understand importance of positive relationships
Enhance effective communication skills to deepen connections with others

Cost

Full fee

£80

Concession fee

£80

Class format and activities

Classes will be online so you can learn in the comfort of your own home. Weekly video lectures presented by experienced instructors in positive psychology. Interactive discussions and group activities to deepen understanding and facilitate learning. Weekly assignments and reflection exercises to apply course concepts to your own experiences.Towards the end of the course, you will complete written work that is relevant to your learning and suited to your level of study.

Entry requirements

This is a beginner’s course. No previous qualification or experience needed. It is an introductory unaccredited course equivalent to Level 1. A good level of understanding, spoken and written English will enhance your learning experience.

What you need to know before you enrol

No prior knowledge of psychology is required. This course is suitable for beginners and anyone interested in personal growth and well-being. Come with an open mind and a willingness to engage in self-reflection and personal development.

What you need

We use Microsoft Teams and Google classroom to deliver lectures and upload resources. You will need to have access to a Desktop/Laptop/Ipad/tablet and a reliable WiFi connection.

What you can do next

Apply positive psychology principles to your personal and professional life for greater happiness and fulfillment. Utilise resilience-building techniques to navigate challenges and setbacks with confidence. Apply for our Level 2 Counselling course