Starts: 16 Jan 2024
This course is specially designed to combine fitness training with the pleasure of dance. You will learn simple patterns of dance movement that help you to develop flexibility, co-ordination, strength and stamina. Further enhance your development of fitness through the practise of floor-based stretching and strengthening exercises drawing from yoga and Pilates. Using a range of music from soul, to folk, classical, country, jazz and RnB, Dance Stretch is a fun and accessible course for all those who like to dance to get fit! Achievement on your course will be measured by whether you meet the following learning outcomes. At the start of the course you will have an opportunity to discuss these with your tutor and set your own personal targets, linked to the learning outcomes and future goals i.e. progression to an advanced-level course.