Starts: 8 Apr 2024
An Introduction to the fundamental core strengthening exercises found in Pilates. Aimed at improving and correcting posture, repeated exercises to aid muscle memory development. No previous experience necessary, new students welcome to join at the beginning of every term. Achievement on your course will be measured by whether you meet the following learning outcomes. At the start of the course you will have an opportunity to discuss these with your tutor and set your own personal targets, linked to the learning outcomes and future goals i.e. progression to an advanced-level course.