A gentle and systematic approach to movement inspired by yoga and the Feldenkrais Method. Suitable for all abilities and ages. Precise and effective exercises, useful for targeting injuries and unhelpful postural habits.
Courses
Yoga (Postural Dynamics / Feldenkrais Method)
When & Where
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5 January 2026 - 30 March 2026 ( 18 hours, 12 weeks )
- Afternoon, Monday
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View course timetable
-
Waterloo Centre
Quick Facts
- Availability Yes
- Tutor Donna Malcomson
- Course Code W25SCIO07B
- Suitable For 19 year olds and up are permitted on this course
What you will learn
Learning Outcomes
By the end of this course, you will be able to:
- Perform a series of movement sequences
- Gain increased body awareness
- Enjoy better posture
- Experience greater freedom and mobility in the body
- Relief from chronic pain and fatigue
- Improved co-ordination
Cost
Full fee
£195
Concession fee
£145
Class format and activities
Weekly timetabled class in college with social distancing. Exercises useful in targeting injuries and easing unhelpful postural habits.
Entry requirements
Must be able to get down onto the floor and back up to standing unaided.
What you need to know before you enrol
Movement in this class is progressive and student centred. All abilities and levels of fitness are welcomed and accommodated.
What you need
Wear loose, warm comfortable clothing.
What you can do next
The course will empower you for other physical pursuits and mental challenges.
