OCNLR Entry 3 Qualification in Progression Introduction to Health and Fitness

This course gives learners the knowledge they need to exercise effectively, enjoyably and healthily for physical fitness now and in the long term. This is an OCNLR Entry Level 3 Extended Award in Health and Fitness suitable for anyone looking to learn about and improve their own health and fitness. This course is free for those students on certain benefits and earning less that the London Living Wage (£25,300). The many health benefits of physical fitness and regular exercise are both physical and mental. The NHS specifically recommends keeping fit because 'people who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia, and Alzheimer's disease.’ (NHS website) Packed with information and fitness activities, the topics covered on the OCNLR Introduction to Health and Fitness course include: How to plan an effective training session How to exercise with confidence and enjoyment by yourself, with a friend, family member, or in groups (e.g. teams, exercise classes) Learning about a range of physical fitness activities Training over a specified period of time (e.g. preparing for an event, a race, achieving personal health goals) Staying safe during exercise to minimise risk of injury to ourselves and others Good use of fitness equipment (safe and effective every time!) By the end of the course, learners will be equipped to be their own physical fitness trainer. They will know how to exercise in different contexts, across a variety of activities, and using a range of equipment. Learners will be able to workout independently and with others for health and recreation.  This course leads to OCNLR Entry Level 3 Qualification in Progression: Introduction to Health and Fitness.