When & Where

Quick Facts

  • Availability Late starts accepted
  • Tutor Suzy Mills
  • Course Code W23SCIO03C
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

Rhythmic health exercises for the over 50's to tone up and align the body, promote confidence, and improve physical and mental well-being.

Learning Outcomes

By the end of this course, you will be able to:

  • Have posture awareness
  • Know how to exercise safely and correctly
  • Identify the benefits and purpose of each exercise
  • Maintain cardio-fitness
  • Know how to use hand weights
  • Carry out floor exercises for muscle toning


  • Full fee
  • Concession fee
  • Class format and activities

    The course will be delivered in college with social distancing. Typical activities include: Moving around the room, to music; Exercises for mobility, Aerobic section, Work with hand weights for toning, floor work on mats to strengthen muscles; Stretching to develop flexibility Conscious Relaxation practice.

    Entry requirements


    What you need to know before you enrol

    This course is a general level suitable to those aged 50+ who are fairly active.

    What you need

    Please wear loose exercise clothing and trainers. You may also want a towel and some bottled water.

    What you can do next

    Attend an extra class at Morley College. Practice at home.