Starts: 20 Apr 2023
Zumba® Fitness
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Rhythmic health exercises for the over 50's to tone up and align the body, promote confidence, and improve physical and mental well-being.
Courses
Fitness for Over 50’s
When & Where
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20 April 2023 - 13 July 2023 ( 18 hours, 12 weeks )
- Morning, Thursday
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View course timetable
-
Waterloo Centre
Quick Facts
- Availability Late starts accepted
- Tutor Suzy Mills
- Course Code W22HSCA02C
- Suitable For 19 year olds and up are permitted on this course
What you will learn
Learning Outcomes
By the end of this course, you will be able to:
- Have posture awareness
- Know how to exercise safely and correctly
- Identify the benefits and purpose of each exercise
- Maintain cardio-fitness
- Know how to use hand weights
- Carry out floor exercises for muscle toning
Cost
Full fee
£155
Concession fee
£115
Class format and activities
The course will be delivered in college with social distancing. Typical activities include: Moving around the room, to music; Exercises for mobility, Aerobic section, Work with hand weights for toning, floor work on mats to strengthen muscles; Stretching to develop flexibility Conscious Relaxation practice.
Entry requirements
None
What you need to know before you enrol
This course is a general level suitable to those aged 50+ who are fairly active.
What you need
Please wear loose exercise clothing and trainers. You may also want a towel and some bottled water.
What you can do next
Attend an extra class at Morley College. Practice at home.