When & Where

Quick Facts

  • Availability Late starts accepted
  • Tutor Madeleine Duba
  • Course Code W23DNEA08B
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

For the spring term 2024, our weekly, Saturday morning Zumba and Latin Bounce Back course combines the exuberance of Zumba and the flare and artistry of Latin American dance in a unique way. For each one hour-long session you’ll enjoy forty minutes of a straightforward Zumba session, led by Zumba and Latin specialist Madeleine Duba. Then, after a short breather of five minutes stretching exercise, Madeleine will guide you through fifteen minutes of creative dance action that students who’ve attended our Latin Bounce Back sessions will recognise, blending flexibility of movement, creative styling and Latin rhythms. Join us for a full hour of fun and fitness training.

Learning Outcomes

By the end of this course, you will be able to:

  • have experienced a great dynamic core workout—use moves throughout the class that require control of the midsection of the body (abs and back). This has the potentialto translate into a tighter more defined torso (stronger abs and back)
  • have developed a positive self-image—nurtured a high level of “feeling good.”
  • have sculpted your body and have the potential to reshape all parts of your body,
  • have Increased co-ordination and memory sequence
  • have learned the core steps from Zumba basic 1 - reggaeton, salsa, cubmbia and merengue
  • Understand cuing and musical phrasing when exercising to music

Cost

  • Full fee
    £65
  • Concession fee
    £50
  • Class format and activities

    Tutor demonstration and group practice. In addition to your dance practice, study can include the use of digital resources such as film & photography, useful websites and connection with online communities of interest via social media to enhance your learning. Dance study offers a range of benefits including being an enjoyable way to increase fitness whilst enhancing wellbeing. Dance practice at Morley can also serve to enhance skills relevant for employment by means of encouraging increased confidence, physical dexterity and concentration.

    Entry requirements

    This practical class is open to all. A reasonable level of fitness is required. Students will need a degree of concentration, a reasonable level of mobility and the ability to work alongside a range of adults. Please consult your doctor if you are pregnant, have any serious health conditions or a history of injury. Please inform your tutor if there is any physical activity you have be advised to avoid.

    What you need to know before you enrol

    Excellent attendance and punctuality will be required from all students. This course may include some completion of activities outside of class time, e.g. preparation of favourite stretch exercises to share with fellow students. Photography and film recording of class activities may be used in order to aid learning. These images may also be used for publicity or marketing materials produced by Morley College, both online and in print. You will have the opportunity to either confirm or decline consent to being filmed or photographed.

    What you need

    Comfortable trainers and clothing Plenty of water and a small towel.

    What you can do next

    The Morley College dance department provides an exciting and diverse range of term-time and short course dance study provision. Please speak to your tutor, pick up a prospectus, look at our website or call the dance department for more information.