There are other versions of this course available. We’ve listed them below and summarized the differences between the one that you are currently viewing.
A gentle and systematic approach to movement inspired by yoga and the Feldenkrais Method. Suitable for all abilities and ages. Precise and effective exercises, useful for targeting injuries and unhelpful postural habits.
Weekly timetabled class in college with social distancing. Exercises useful in targeting injuries and easing unhelpful postural habits.
Must be able to get down onto the floor and back up to standing unaided.
Movement in this class is progressive and student centred. All abilities and levels of fitness are welcomed and accommodated.
Wear loose, warm comfortable clothing.
The course will empower you for other physical pursuits and mental challenges.