When & Where

Quick Facts

  • Availability Late starts accepted
  • Tutor Donna Malcomson
  • Course Code W23SCIO08F
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

A gentle and systematic approach to movement inspired by yoga and the Feldenkrais Method. Suitable for all abilities and ages. Precise and effective exercises, useful for targeting injuries and unhelpful postural habits.

Learning Outcomes

By the end of this course, you will be able to:

  • Perform a series of movement sequences
  • Gain increased body awareness
  • Enjoy better posture
  • Experience greater freedom and mobility in the body
  • Relief from chronic pain and fatigue
  • Improved co-ordination


  • Full fee
  • Concession fee
  • Class format and activities

    Weekly timetabled class in college with social distancing. Exercises useful in targeting injuries and easing unhelpful postural habits.

    Entry requirements

    Must be able to get down onto the floor and back up to standing unaided.

    What you need to know before you enrol

    Movement in this class is progressive and student centred. All abilities and levels of fitness are welcomed and accommodated.

    What you need

    Wear loose, warm comfortable clothing.

    What you can do next

    The course will empower you for other physical pursuits and mental challenges.