Starts: 16 Jan 2024
This course combines the benefits of cardio-vascular training with the toning effects of Pilates based movements. Each lesson begins with an easy to follow cardio warm up segment to music. Toning work in standing, lying and seated follows. Exercises focus on working with a stable core and utilize Pilates based toning methods to shape up legs, hips, abdominals, back and arms. At the end of the class, stretch and release muscles and joints in a relaxing cool down segment.