When & Where

Quick Facts

  • Availability Late starts accepted
  • Tutor Ream El-Ashmawy
  • Course Code K23SHEA14B
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

Community course

Learning Outcomes

By the end of this course, you will be able to:

  • Describe various wellbeing and self-care routines
  • Recognise your own feelings and emotions, and use these to help you plan a self-care routine
  • Use numeracy to help organise your life
  • Set short-term and long-term goals for wellbeing
  • Use breathing techniques to cope with stressful situations
  • Count and measure changes in breathing rate and heart rate in response to different breathing techniques.

Cost

Class format and activities

Community course

Entry requirements

Community course

What you need to know before you enrol

Community course

What you need

Community course

What you can do next

Community course