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There are other versions of this course available. We’ve listed them below and summarized the differences between the one that you are currently viewing.

When & Where

Quick Facts

  • Availability Yes
  • Tutor Madeleine Duba
  • Course Code W23DNEA04F
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

Get ready for some weekend fun! 60min Cardio Latin Dance workout that's going to get you feeling amazing and help you bounce back from anything that's going on. This class suits everyone who likes to dance without necessarily being a dancer! Achievement on your course will be measured by whether you meet the following learning outcomes. At the start of the course you will have an opportunity to discuss these with your tutor and set your own personal targets, linked to the learning outcomes and future goals i.e. progression to an advanced-level course.

Learning Outcomes

By the end of this course, you will be able to:

  • Raise up your happy hormones that promote positive feelings
  • Mood stabiliser, wellbeing, pain relief and relaxation, let your hair down!
  • Raised Cardio Levels
  • Body toning, gentle muscle strength exercises
  • Body isolations, with lots of hips and torso exercises
  • Improve coordination

Cost

  • Full fee
    £45
  • Concession fee
    £35
  • Class format and activities

    In order to ensure you make the best possible progress on your course, you will have regular constructive and supportive feedback from your tutor. In addition to your dance practice, study can include the use of digital resources such as film & photography, useful websites and connection with online communities of interest via social media to enhance your learning.

    Entry requirements

    A minimum level of fitness.

    What you need to know before you enrol

    Excellent attendance and punctuality will be required from all students. This course will include some completion of activities outside of class time, e.g. preparation of favorite stretch exercises to share with fellow students You will be learning and practising physical exercises to help you improve co-ordination, flexibility, strength and stamina across the duration of 1.5 hours. Therefore, you should be able to sustain this practice. If you need to modify exercises for any reason, that will be fine. Please just speak to your tutor. Photography and film recording of class activities may be used in order to aid learning. These images may also be used for publicity or marketing materials produced by Morley College, both online and in print. You will have the opportunity to either confirm or decline consent to being filmed or photographed. Please consult your doctor if you are pregnant, have any serious health conditions or a history of injury. Please inform your tutor if there is any physical activity you have be advised to avoid. Dance study offers a range of benefits including being an enjoyable way to increase fitness whilst enhancing wellbeing. Dance practice at Morley can also serve to enhance skills relevant for employment by means of encouraging increased confidence, physical dexterity and concentration.

    What you need

    Comfortable clothing, a bottle of water, trainers.

    What you can do next

    Continue with the course next half-term! And have a look at the extensive dance and fitness offer at Morley. Pick up a prospectus, or check out the website. If you have questions, get in touch: dance@morleycollege.ac.uk / 020 7450 1889