Dates Available

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There are other versions of this course available. We’ve listed them below and summarized the differences between the one that you are currently viewing.

When & Where

Quick Facts

  • Availability Yes
  • Tutor Suzy Mills
  • Course Code W24SCIO03A
  • Suitable For 19 year olds and up are permitted on this course

What you will learn

Help maintain a good range of movement and physical and mental alertness through physical exercise. Class work is adapted to daily needs and you will work within your own safe individual limits.

Learning Outcomes

By the end of this course, you will be able to:

  • Have posture awareness
  • Know how to exercise safely and correctly
  • Identify the benefits and purpose of each exercise
  • Perform exercises for mobility and stamina
  • Consciously relax body and mind

Class format and activities

The course will be delivered in college with social distancing. Typical activities include Moving to music rhythmically done in a chair Exercises for mobility – Low impact aerobics section moving around the room. Work with hand weights performed seated in a chair Floorwork done on mats or chairs - for flexibility and strengthening muscles.

Entry requirements

None - Suitable for all

What you need to know before you enrol

General level - suitable for all.

What you need

Please wear suitable loose exercise clothing and trainers. You may also wish to bring a small towel and bottled water.

What you can do next

Attend another class at Morley College. Practice at home.