This course is designed specifically to introduce adults with additional needs to movement and exercise.
The class will take place in the studio at Morley College London North Kensington Centre. The class will involve a gentle introduction to movement and exercise for adults with additional needs. Learners will take part in a range of exercises and will work over the weeks to build up a short exercise routine.In order to ensure that you make the best possible progress on your course, you will have regular and detailed feedback from your tutor, in a constructive and supportive environment.
There are no entry requirements but please note this course is for adult learners with additional needs.
The class will involve movement and exercise, and you should come prepared to take part in the activities.
You will need to wear comfortable loose-fitting clothing and shoes. You should bring a bottle of water to drink.
On successful completion, you may be able to progress to a mainstream fitness class.