Dance Foundations: Technique and Movement for Everybody

Whether you're a beginner or a seasoned dancer, Dance Foundations will guide you in understanding and performing movement more efficiently, intentionally, and safely. This class is tailored to meet you where you are, combining foundational principles with more advanced techniques that will be broken down and built up progressively. Drawing from contemporary dance, street styles, hip hop as well as floor work and improvisation elements, the course will help you deepen your body awareness and develop skills that enhance not only your dance ability but your everyday movement. Experience an approach to movement that helps you understand and apply core and advanced principles organically while building your confidence —both on and off the dance floor.