Alexander Technique Workshop

Participating in demonstrations of the technique, experiencing Alexander hands on work, learning about some relevant anatomy, observing habitual responses in self and others, applying the approach of the technique to specific situations. Learning to use balance and poise in every day life

There will be some lying down on the floor.

Loose clothing and flat shoes are preferable.

As learning the technique requires hands on work a course of individual lessons is the best way to learn how to apply the Alexander technique consistently in every day life. There will be information available about finding an Alexander teacher and a book list available, including details of FM Alexander’s 4 books.