Health and Wellbeing
You will get instructions and systematic guidance to learn the meditation technique properly. You will take part in group discussions and talks on the psychology of meditation to help you to establish meditation habits, enrich your personal experience and help you to identify opportunities for growth.
The only requirement is your own motivation to learn and practise the technique.
For further course information please email firstname.lastname@example.org
No equipment needed
Acem has developed more advanced meditation courses that might be offered if appropriate.