When & Where

Suitable For

  • 19 year olds and up are permitted on this course

Quick Facts

  • Availability Yes
  • Tutor Acem School
  • Course Code W21SCIF01A

What you will learn

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being. It is generally accepted that meditation techniques can lower blood pressure and mitigating other undesirable effects of modern life style, like headaches, backaches, insomnia etc.

By the end of this course, you will be able to:

  • Perform meditation to experience renewed energy
  • Use meditation to reduce stress
  • Use meditation to reduce stress
  • Identify potential for further growth

Cost

  • Full fee
    £75
  • Concession fee
    £55
  • Class format and activities

    You will get instructions and systematic guidance to learn the meditation technique properly. You will take part in group discussions and talks on the psychology of meditation to help you to establish meditation habits, enrich your personal experience and help you to identify opportunities for growth.

    Entry requirements

    The only requirement is your own motivation to learn and practise the technique.

    What you need to know before you enrol

    For further course information please email science.enquiries@morleycollege.ac.uk

    What you need

    No equipment needed

    What you can do next

    Acem has developed more advanced meditation courses that might be offered if appropriate.