Acem Meditation

When & Where

5 February 2022 - 6 February 2022 ( 8 hours, 1 weeks )
View course timetable
Waterloo Centre

Suitable For

19 year olds and up are permitted on this course

Quick Facts

Availability Yes
Tutor Acem School
Course Code W21SCIF01A

What you will learn

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being. It is generally accepted that meditation techniques can lower blood pressure and mitigating other undesirable effects of modern life style, like headaches, backaches, insomnia etc.

By the end of this course, you will be able to:

Perform meditation to experience renewed energy
Use meditation to reduce stress
Use meditation to reduce stress
Identify potential for further growth

Cost

Full fee

£75

Concession fee

£55

Class format and activities

You will get instructions and systematic guidance to learn the meditation technique properly. You will take part in group discussions and talks on the psychology of meditation to help you to establish meditation habits, enrich your personal experience and help you to identify opportunities for growth.

Entry requirements

The only requirement is your own motivation to learn and practise the technique.

What you need to know before you enrol

For further course information please email science.enquiries@morleycollege.ac.uk

What you need

No equipment needed

What you can do next

Acem has developed more advanced meditation courses that might be offered if appropriate.