Acem Meditation

When and Where

Dates
8 Jun 2019 - 9 Jun 2019 (8 hours, 2 days)
Days and times
Saturday 10:00 - 14:00
Sunday 10:00 - 14:00
Location
Stockwell Centre

Cost

Full fee
£115
Concession fee
£90
Senior fee
£105

Quick Facts

Availability
Yes
Tutor
Acem School
Course code
HME009A

What you will learn

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being. It is generally accepted that meditation techniques can lower blood pressure and mitigating other undesirable effects of modern life style, like headaches, backaches, insomnia etc.

By the end of the course you will be able to

  • Perform meditation to experience renewed energy
  • Use meditation to reduce stress

Class format and activities

You will get instructions and systematic guidance to learn the meditation technique properly. You will take part in group discussions and talks on the psychology of meditation to help you to establish meditation habits, enrich your personal experience and help you to identify opportunities for growth.

Constructive and supportive feedback from your tutor will help you succeed during the class.

Entry requirements

The only requirement is your own motivation to learn and practise the technique.

What you need to know before you enrol

For further course information please email complementaryhealth.enquiries@morleycollege.ac.uk

What you will need for your class

Nothing.

What you can do next

Acem has developed more advanced meditation courses that might be offered if appropriate.