When and Where

Dates
14 Apr 2016 - 7 Jul 2016 (12 weeks)
Days and times
Thursday 16:45 - 18:15
Location
Morley College

Cost

Full fee
£110
Concession fee
£90
Senior fee
£100

Quick Facts

Availability
Yes
Tutor
Eline Martinho
Course code
HFI067C

What you'll learn

  • Practice Pilates with a view to developing and improving posture, general fitness, stamina, concentration, control and flexibility

Mat-work exercise designed to correct poor posture, realign the back, strengthen and stretch all the muscles with the emphasis on core stability.

Class format

Practice Pilates with a view to developing and improving posture, general fitness, stamina, concentration, control and flexibility

Requirements

Participants will be expected to have a reasonable level of fitness and be able to perform daily activities free of pain

What you'll need

Loose fitting exercise clothing, towel and clean socks, no trainers are required

Where this will lead

Attend a more advanced Pilates class, or consider a teaching qualification