When and Where

Dates
14 Apr 2016 - 7 Jul 2016 (18 hours, 12 weeks)
Days and times
Thursday 16:45 - 18:15
Location
Morley College

Cost

Full fee
£110
Concession fee
£90
Senior fee
£100

Quick Facts

Availability
This course has started but late enrolments are accepted.
Tutor
Eline Martinho
Course code
HFI067C

What you will learn

Mat-work exercise designed to correct poor posture, realign the back, strengthen and stretch all the muscles with the emphasis on core stability.

By the end of the course you will be able to

  • Practice Pilates with a view to developing and improving posture, general fitness, stamina, concentration, control and flexibility

Class format and activities

Practice Pilates with a view to developing and improving posture, general fitness, stamina, concentration, control and flexibility

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

Participants will be expected to have a reasonable level of fitness and be able to perform daily activities free of pain

What you need to know before you enrol

Learners with chronic conditions should consult with the tutor before enrolment

What you will need for your class

Loose fitting exercise clothing, towel and clean socks, no trainers are required

What you can do next

Attend a more advanced Pilates class, or consider a teaching qualification