Fitness for Over 50's

When and Where

Dates
14 Apr 2016 - 21 Jul 2016 (21 hours, 14 weeks)
Days and times
Thursday 10:30 - 12:00
Location
Morley College

Cost

Full fee
£140
Concession fee
£110
Senior fee
£125

Quick Facts

Availability
This course is full. Register or log in to join the waiting list.
Tutor
Suzy Mills
Course code
HFI022C

What you will learn

Rhythmic health exercises for you to tone up and align the body, improve the figure, promote confidence and reduce stress.

By the end of the course you will be able to

  • Have posture awareness
  • Know how to exercise safely and correctly
  • Indentify the benefits and purpose of each exercise
  • Maintain cardio-fitness
  • Know how to use hand weights
  • Carry out floor exercises for muscle toning
  • Know how to consciously relax both body and mind

Class format and activities

Moving around the room to music, rhythmically
Exercise for mobility – Aerobic section
Work with hand weights
Toning exercises for strength – carry out on floor mats
Stretching on mats / chairs
Relaxation practice – breathing exercises

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

No

What you need to know before you enrol

General level, suitable for those aged 50+ and fairly active.

What you will need for your class

Please wear loose exercise clothing and trainers. You may also want a towel and some bottled water.

What you can do next

Attend an extra class at Morley College. Practice at home