When and Where

Dates
14 Apr 2016 - 21 Jul 2016 (14 weeks)
Days and times
Thursday 10:30 - 12:00
Location
Morley College

Cost

Full fee
£140
Concession fee
£110
Senior fee
£125

Quick Facts

Availability
Yes
Tutor
Suzy Mills
Course code
HFI022C

What you'll learn

  • Have posture awareness
  • Know how to exercise safely and correctly
  • Indentify the benefits and purpose of each exercise
  • Maintain cardio-fitness
  • Know how to use hand weights
  • Carry out floor exercises for muscle toning
  • Know how to consciously relax both body and mind

Rhythmic health exercises for you to tone up and align the body, improve the figure, promote confidence and reduce stress.

Class format

Moving around the room to music, rhythmically
Exercise for mobility – Aerobic section
Work with hand weights
Toning exercises for strength – carry out on floor mats
Stretching on mats / chairs
Relaxation practice – breathing exercises

Requirements

No

What you'll need

Please wear loose exercise clothing and trainers. You may also want a towel and some bottled water.

Where this will lead

Attend an extra class at Morley College. Practice at home