Pilates with Stretch and Release
What you will learn
This course is designed to connect learners with Pilates movement skills, in addition to helping them stay supple, by stretching and releasing tension from muscles and joints. The course will include developing core strength, toning the major muscles groups of the upper and lower body, stretch and release exercises for the muscles and joints. Through-out the course the emphasis will be on how Pilates based movement whether in the ex-ercise studio or at home can be beneficial, healthy and enjoyable.
By the end of the course you will be able to
- Practise healthy posture and experience improved quality of movement
- Co-ordinate simple movements using the Pilates method, including effective breathing
- Tone and strengthen your body with precise fluid movements
- Be aware of a mind/body connection in Pilates exercises
- Feel stronger, more mobile and fitter
Class format and activities
Live Class once a week for the duration of 1 1/2 hours either studio based or via video conference
Video clips demonstrating specific exercises with detailed explanations and practice advice
In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.
There are no specific entry requirements -- however if a Student suffers from an injury or condition that could be made worse by exercise they should consult with their Doctor or Physical Therapist before beginning the course. Adaptations and modifications can be provided to suit different injuries and conditions, if unsure please contact the Department administrator. This course is not suitable for women who are pregnant.
What you need to know before you enrol
Much of the work in this course will be done lying on exercise mats on the floor if this is likely to pose a problem please consult with the Department Administrator prior to enrolling., , For further information please email email@example.com
What you will need for your class
Loose comfortable clothing that can be layered up and down.
What you can do next
Further Pilates courses, dance courses.