Taijiquan: for Health and Self Defence

When and Where

Dates
23 Apr 2020 - 9 Jul 2020 (22 hours, 11 weeks)
Days and times
Thursday 19:30 - 21:30
Location
Morley College London Waterloo Centre

Cost

Full fee
£185
Concession fee
£150
Senior fee
Senior Fee discount not applicable

Quick Facts

Availability
Yes
Tutor
Paul Underwood
Course code
HTC004C

What you will learn

The gentle, relaxed T'ai Chi forms develop strength, suppleness and inner calm, emphasising the benefits to health, meditation practice and philosophy.

By the end of the course you will be able to

  • Step with balance, i.e. the heel should be placed with no weight falling onto it.
  • Make stances to correct width and length, should have hands in correct structure, and centre line should face the correct direction.
  • Complete form movements with the pelvis tucked and spine vertical.
  • Complete form movements without bobbing up and down.
  • Have an understanding of correct Yin and Yang wrist changes, showing a change with each movement.

Class format and activities

Follow instructor led movements and then practice them on your own and with other students with instructor feedback. Listening and contributing to ‘questions and answers’ periods to bolster knowledge and aid learning.

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

Complete beginners to advanced can join this course.

What you need to know before you enrol

Any level of fitness is suitable.
An ability to walk unaided.

For further course information please email healthandsocialcare.enquiries@morleycollege.ac.uk

What you will need for your class

Loose clothing suitable for exercise. Flat shoes or socks (preferably non-slip), however, most students practice barefoot. Notes can be taken.

What you can do next

Further development.
Advanced self defence training.
Teacher training is available for appropriate students.