Yoga & Integrated Sports Movement

When and Where

Dates
9 Jan 2020 - 2 Apr 2020 (18 hours, 12 weeks)
Days and times
Thursday 18:00 - 19:30
Location
Oasis Academy Southbank

Cost

Full fee
£155
Concession fee
£125
Senior fee
Senior Fee discount not applicable

Quick Facts

Availability
Yes
Tutor
Philippe Close
Course code
HSC030B

What you will learn

Are you an enthusiast for a particular sport? or physical discipline such as playing a musical instrument? This course explores ways we can take lessons from the yoga mat into other ways we use our bodies making injury less likely.

Class format and activities

Each class will reflect a certain theme and a chance to build on existing learning. The class is guided through verbal instructions and demonstrations by the teacher. There will be opportunities for questions, feedback and discussion where appropriate.
In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

No entry requirements. You can always make progress based on your current physical condition, however, you will get more out of the course if you have at least a basic level of fitness.

What you need to know before you enrol

The teaching and is tailored to match the needs of each student. All movements in the class are designed to be explored in an environment where safety is paramount

What you will need for your class

Wear loose, comfortable clothing that allows you to move easily. The college provides yoga mats; however, you can bring your own yoga mat if you would like, this is completely optional.

What you can do next

Further study in Yoga and Movement classes. Ongoing practice at home.