Yoga for Busy Minds

When and Where

Dates
23 Apr 2020 - 9 Jul 2020 (16.5 hours, 11 weeks)
Days and times
Thursday 16:15 - 17:45
Location
Morley College London

Cost

Full fee
£145
Concession fee
£115
Senior fee
Senior Fee discount not applicable

Quick Facts

Availability
Yes
Tutor
Philippe Close
Course code
HSC029C

What you will learn

Explore yoga movements that help undo tension, learn breathing techniques that promote calmness, learn to explore the inner-life of the body, learn strategies for reducing stress, explore relaxation techniques that help promote healthy sleep patterns. This course is for anyone, particularly if you need to set aside time for a genuinely restorative activity.

Class format and activities

Each class will include a time for movement, breathing and relaxation. The class is guided through verbal instructions and demonstrations by the teacher. At the end of each class there is guided relaxation. There will be opportunities for questions, feedback and discussion where appropriate.
In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

None. However, anyone who thinks they may be suffering from serious/clinical anxiety or depression are strongly advised to see their GP first before joining the class and to advise the teacher of any treatments they are undergoing.

What you need to know before you enrol

The teaching and is tailored to match the needs of each student. All movements in the class are designed to be explored with a feeling of ease, so you should always feel included and safe.

What you will need for your class

Wear loose, comfortable clothing that allows you to move easily. The college provides yoga mats; however, you can bring your own yoga mat if you would like, this is completely optional.

What you can do next

Further study in Yoga and Movement classes. Ongoing practice at home.