Postural Dynamics

When and Where

Dates
22 Apr 2020 - 8 Jul 2020 (16.5 hours, 11 weeks)
Days and times
Wednesday 14:00 - 15:30
Location
Morley College London Waterloo Centre

Cost

Full fee
£145
Concession fee
£115
Senior fee
£130

Quick Facts

Availability
Yes
Tutor
Donna Malcomson
Course code
HPS004C

What you will learn

A gentle and systematic approach to movement inspired by yoga and the Feldenkrais Method. Suitable for all abilities and ages. Precise and effective exercises, useful for targeting injuries and unhelpful postural habits.

By the end of the course you will be able to

  • Perform a series of movement sequences
  • Gain increased body awareness
  • Enjoy better posture
  • Experience greater freedom and mobility in the body
  • Relief from chronic pain and fatigue
  • Improved co-ordination
  • Enhanced physical and mental well-being
  • Be better able to avoid and overcome injuries

Class format and activities

Exercises useful in targeting injuries and easing unhelpful postural habits.

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

Must be able to get down onto the floor and back up to standing unaided.

What you need to know before you enrol

Movement in this class is progressive and student centred. All abilities and levels of fitness are welcomed and accommodated.

For further course information please email healthandsocialcare.enquiries@morleycollege.ac.uk

What you will need for your class

Wear loose, warm comfortable clothing

What you can do next

The course will empower you for other physical pursuits and mental challenges.