Meditation and Relaxation

When and Where

Dates
27 Apr 2020 - 29 Jun 2020 (13.5 hours, 9 weeks)
Days and times
Monday 19:30 - 21:00
Location
Morley College London Waterloo Centre

Cost

Full fee
£140
Concession fee
£110
Senior fee
£125

Quick Facts

Availability
Yes
Tutor
Donna Malcomson
Course code
HME004C

What you will learn

Explore simple and effective ways to relax the body, quieten the mind and promote tranquillity regardless of your environment, explore and fell safe to share your experience within the first weeks of this course aimed at both complete beginners and those who already have a meditation practice.

By the end of the course you will be able to

  • Begin or deepen a personal meditation practice.
  • Explore different meditation practices.
  • Appreciate the power of meditation to support mental balance, health and wellness.

Class format and activities

The class will provide the time and space to develop your practice through a mixture of guided meditation and gentle, structured movement. The sessions will include practices such as body scans, simple breathing techniques, sitting and walking meditations.

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

None. Everyone is welcome.

What you need to know before you enrol

It is a gentle class and suitable for all levels and abilities. Meditation needs commitment and continuity to get the most out of it.

For further course information please email complementaryhealth.enquiries@morleycollege.ac.uk

What you will need for your class

Wear loose, comfortable clothing. Layers are useful.

What you can do next

Further study and solo practice.