Fitness for Over 50's
What you will learn
Rhythmic health exercises for the over 50's to tone up and align the body, promote confidence, and improve physical and mental well-being.
By the end of the course you will be able to
- Have posture awareness
- Know how to exercise safely and correctly
- Identify the benefits and purpose of each exercise
- Maintain cardio-fitness
- Know how to use hand weights
- Carry out floor exercises for muscle toning
- Know how to consciously relax both body and mind
Class format and activities
Moving around the room to music, rhythmically
Exercise for mobility – Aerobic section
Work with hand weights
Toning exercises for strength – carry out on floor mats
Stretching on mats / chairs
Relaxation practice – breathing exercises
In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.
What you need to know before you enrol
General level, suitable for those aged 50+ and fairly active.
For further information please email firstname.lastname@example.org
What you will need for your class
Please wear loose exercise clothing and trainers. You may also want a towel and some bottled water.
What you can do next
Attend an extra class at Morley College. Practice at home