Getting Fitter 40+

When and Where

Dates
21 Apr 2020 - 7 Jul 2020 (16.5 hours, 11 weeks)
Days and times
Tuesday 10:30 - 12:00
Location
Morley College London Waterloo Centre

Cost

Full fee
£145
Concession fee
£115
Senior fee
£130

Quick Facts

Availability
Yes
Tutor
Suzy Mills
Course code
HFI007C

What you will learn

This is a general fitness class for the over 40's. There is always a fun, an aerobics element which challenges students at their own level.

By the end of the course you will be able to

  • Have posture awareness
  • Know how to exercise safely and correctly
  • Identify the benefits and purpose of each exercise
  • Maintain cardio-fitness
  • Know how to use hand weights
  • Carry out floor exercises for muscle toning
  • Know how to consciously relax both body and mind

Class format and activities

Exercise to music, gentle aerobics
Work with hand weights
Exercises for strength and toning done on mats
Stretching and relaxation

In order to ensure that you make the best possible progress on your course, you will have regular feedback from your tutor, in a constructive and supportive environment.

Entry requirements

No.

What you need to know before you enrol

General level, suitable for those aged 40+ and fairly active.

For further information please email healthandsocialcare.enquiries@morleycollege.ac.uk

What you will need for your class

Loose clothing and Trainers or lightweight shoes. A towel to lay on and Water.

What you can do next

Attend an extra class at Morley. Home practice.