Exercise Guide
Click below to download a PDFs of the main course guide or section of the guide you wish to see or email enquiries@morleycollege.ac.uk to request a copy of the guide by post.
Exercise Guide »
Enrolment Form »
Location
Below is a list of Fitness classes taking place at Morley College (or at an external venue, Lilian Baylis School, noted next to the class) during 2008/09. For further information on Exercise classes please call 020 7450 1863.
Location of Lilian Baylis School »
Body Conditioning
A friendly, mixed ability session to condition heart and lungs, tone and stretch muscles and promote relaxation through rhythmic exercise. The course includes weights work.
Getting Fitter, Feeling Younger
Long warm-up followed by various activities to improve agility and co-ordination.
Body Zone
A fun, friendly and motivating class for all abilities using aerobics and weights for a total body workout. Improves cadiovascular fitness, muscular strength and tone.
Venue: Lilian Baylis School, Lollard Street, SE11
Power Zone Body Conditioning
Enjoy a complete body toning and conditioning course, the ultimate gym workout.
Venue: Lilian Baylis School, Lollard Street, SE11
Dance, Stretch & Tone
Utilising elements of yoga, dance, stretching and cardiovascular training to achieve all round fitness.
Weight Training
This course involves a structured warm-up, individual weight training programmes, group floorwork and stretching.
Venue: Lilian Baylis School, Lollard Street, SE11
Fitness for the over 50s
This course provides rhythmic health exercise to tone up and align the body, promote confidence and improve physical and mental wellbeing.
Rhythm Fusion
This is a mixed ability course offering a fun workout, body toning and stretching programme to achieve all round fitness and promote a sense of well being. Latin American and contemporary dance will be incorporated.
Total Body Workout
This is a total body conditioning course. Come and work and sweat using free and fixed weights - let your body know it has muscles that work!
Venue: Lilian Baylis School, Lollard Street, SE11
Street Dance Aerobics
Workout to the latest upfront music. A workout to bring the dancer out of you and improve your aerobic fitness at the same time.
Health in Retirement
Deal with the ageing process through physical exercise. Maintain a good range of movement within safe individual limits and physical and mental alertness.
