Edith Holtham
Yoga Therapeutic Intermediate
A good yoga class depends on the teacher and Donna Malcolmson is great; she respects all the students' capabilities and knows our limitations. If she knows that a particular yoga position is difficult for someone, she'll show them another way of doing it so that everyone is included. We each have our own areas we want to work towards strengthening. By taking this class I want to maintain a good level of flexibility; this works by resisting deterioration and immobility, while learning to relax through different breathing techniques. If I miss a class I feel like I've really missed out on something worthwhile. Morley is a very open, welcoming place and I have friends here taking various courses. I particularly like seeing work produced by students around the building - it's a great way of seeing what other people at the College are involved in.
