Health Studies

There are 3 courses available.

Click on the course title for further information.

• Fitness for Over 50's

  Rhythmic health exercises to tone up and align the body, promote confidence, and improve physical and mental well-being.

  Course dates:

  11 Apr 2013–20 Jun 2013

  12 Sep 2013– 5 Dec 2013

  9 Jan 2014– 3 Apr 2014

  24 Apr 2014– 3 Jul 2014

• Getting Fitter, Feeling Younger

  This is a general fitness class. There is always a fun, aerobics element with opportunities to try circuit training and use of weights which challenges students at their own level.

  Course dates:

  9 Apr 2013–18 Jun 2013

  10 Sep 2013– 3 Dec 2013

  7 Jan 2014– 1 Apr 2014

  22 Apr 2014– 1 Jul 2014

• Health in Retirement for Men & Women

  Deal with the ageing process through physical exercise. Maintain a good range of movement within safe, individual limits and improve your physical and mental alertness.

  Course dates:

  10 Apr 2013–19 Jun 2013

  15 Apr 2013– 1 Jul 2013

  9 Sep 2013– 2 Dec 2013

  11 Sep 2013– 4 Dec 2013

  6 Jan 2014–31 Mar 2014

  8 Jan 2014– 2 Apr 2014

  23 Apr 2014– 2 Jul 2014

  28 Apr 2014– 7 Jul 2014